Check out Karen's Videos Featuring Therapeutic Exercises
Stay-at-Home & Learn!
Together we can do something uplifting for ourselves, learn new skills, while staying-at-home doing our part to help us all get through this pandemic safely and healthy.
Let's learn and grow together!
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
Experience Functional Yoga!
An innovative combo of TRX and Yoga created by Karen Claffey.
Designed as "self-health therapy" to improve bone-density, strength, flexibility, and specifically to address muscle and postural imbalances with functional exercises and yoga postures, incorporating TRX suspension straps.