Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy Yoga Wellness
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First visit with us? Click here for Parking & Entering info.
"You are a miracle worker!"
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
TRX, Ball & Yoga
For strength and balance. Improve core and posture with a unique blend that includes warm up and cool down Yoga stretches, TRX, Stability Ball, ending with Relaxation for peace and wellness.
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Wednesday 5:30-6:30 pm
With Don: Mondays 6:00-7:00 pm
Hatha Basics Yoga
For rejuvenation, strength and flexibility. Enjoy a moderate flow of warm-ups and yoga postures, with deep relaxation at the end.
Gentle Flow & Rest Yoga
For grounding and relaxation. Experience a mindfulness, gentle stretch and restorative class specially designed by Karen Claffey for wellness and deep relaxation.
With Trish: Wednesdays at 4:00-5:00 pm
Therapeutic Stretch Monthly
Join Karen for a specially designed class offering a slow, deep, mindful specially-targeted stretch.
On the second Thursday of each month:
Spring 2-Class Session: May 9th, and June 13th.
Autumn 3-Class Session: Oct 10, Nov 14, Dec 12, 2024
Winter 3-Class Session: Jan-Mar
Spring 3-Class Session: Apr-Jun
On the fourth Tuesday of each month:
Autumn 3-Class Session: Oct 22, Nov 26, Dec 17, 2024
Winter 3-Class Session: Jan-Mar
Spring 3-Class Session: Apr-Jun
Monthly Restorative Yoga
Evening Candlelight Restorative Yoga Class on the fourth Thursday of each month. Unwind and destress.
With Trish: Thursdays at 6:00-7:15 pm
Spring Session: April 25, May 23, and June 27.
Autumn/Winter 5-Class Sessions: Sep-Jan, and Feb-Jun
Yin Yoga
For deep stretch and calm. Enjoy a meditative slow-paced style of yoga that cultivates inner awareness. Poses are held for longer periods of time, ranging from 1 to 5 minutes. Passive stretching stretches connective tissue with the aim of increasing circulation in the joints and improving flexibility.
With Don Wednesdays 7:00 to 7:00 pm
Check out Karen's Therapeutic Exercise Videos
Structural Alignment Yoga Therapy Level 1 ONLINE COURSE
Learn new skills!. Transform the way you practice and teach yoga, fitness, Pilates, sports.
