"Cooking for the Love of Life"


Did you know that a plant-based diet and whole foods has been scientifically proven to optimize your health, and may also play an important supporting role in healing a variety illnesses?


Eating plant-based foods is also making a powerful and positive impact on our environment and our planet's future! 


Join us and learn to cook delicious dishes that are immune-boosting, anti-inflammatory, naturally detoxifying and cleansing, while providing an abundance of energy and clarity. 

“Let thy food be thy medicine and thy medicine be thy food”

~ Hippocrates

Cooking Class Schedule


See class descriptions below...​​​

  • Sunday tbc, 2020 

Delicious Plant-Based Proteins 

  • Sunday tbc, 2020  

Medicinal Cooking for Wellness 

  • Sunday tbc, 2020  

Veggie Sushi Rolling 

  • Sunday tbc, 2020 

Vegan Dairy 

  • Sunday tbc, 2020 

Class theme TBC  

Please Note:

Just to be extra cautious we are going to postpone our cooking classes for now.


My mother is 85 years old and she is my co-teacher. Seeing as she is a higher risk I want to make sure that we are not bringing groups into our kitchen for now. 

Thank you for your understanding. 

  • Karen Heaven Claffey

  • Sylvia Hamilton Claffey, Gourmet Home Chef since 1965, Professional Pastry Chef since 1980, Macrobiotic-Vegan Chef since 1985. 



Cooking Classes Include


  • Tastings of the recipes made in class

  • Handouts of the recipes  

  • Cooking classes include demonstrations with the option of full student participation

All Natural & Organic Ingredients

  • We use the highest quality plant-based ingredients.

  • We do not use any dairy or egg products, sugar or honey. For desserts and sweeteners we use pure maple syrup, rice syrup, and/or birch-bark-sugar.





Fees including taxes per class:


  • 2-Hour classes : $44.00 ($38.94 + HST). 

  • 90-Minute classes (Vegan Dairy & Sushi Rolling): $33.00 ($29.20 + HST)

To register contact us

To reserve and hold your space payment is required; send an e-transfer to: admin@heaven-onearth.ca


Your payment will not be processed until we have enough participants to run the class. You will be notified as soon as we are able to confirm that the class will go ahead, at which time your payment will be processed. 


Space is limited. First come, first serve. 

Cancellation Policy


Cooking Class Descriptions (listed alphabetical):


Delicious Plant-Based Proteins 

  • Menu: Brazilian Black Beans, Chickpea Curry, Lentil Mushroom Walnut Patties, Asian Tempeh, Ginger Tofu.

  • 1-3 pm  |  2 Hours 

Divine Desserts

  • Learn to make incredible desserts without eggs, butter, and sugar, using healthy replacements like flax, maple syrup and vegan ingredients.

  • 1-3 pm  |  2 Hours 

Medicinal Cooking for Wellness

  • Natural Detox Anti-Carcinogen Menu: Brown Rice & Wild Barley, Miso Soup with Squash & Wakame, Arame with Carrots & Onions, Tempeh & Leeks. 

Seasonal Cooking Spring & Summer 

  • Learn to balance your meals with the changes in weather to optimize your health and wellbeing, and ease the transition including weather-related common health issues.

  • 1-3 pm  |  2 Hours 

Seasonal Cooking Autumn & Winter

  • Learn to balance your meals with the changes in weather to optimize your health and wellbeing, and ease the transition including weather-related common health issues.

  • 1-3 pm  |  2 Hours 

Vegan Dairy 

  • Menu: vegan cheese and yogurt from scratch​​

  • 1:00-2:30 pm  |  90 Minutes 


Veggie Sushi Rolling Cooking Class 

  • Menu: sushi rolls with veggie fillings 2 ways - Nori Maki and California Roll.​

  • 1:00-2:30 pm  |  90 Minutes 

Vegan Cooking International:  

  • Asian: General Tso's Tofu, Orange Tempeh, Stir Fried Jasmine Rice and Vegetables, Arame Salad. 

  • 1-3 pm  |  2 Hours 

  • Italian: Vegan Lasagna with Tofu "Riccotta", Roasted Eggplant and Zucchini layers, and Bechamel Topping, Karen's famous Herb Roasted Potatoes, and Mediterranean salad.​

  • 1-3 pm  |  2 Hours 

© Copyright 2020 Karen Claffey. All Rights Reserved.​

Heaven on Earth, Integrated Health Yoga Therapy, Integrated Health Manual Therapy & Osteopathy,
Guide 4 Golfers, Yoga 4 Sports and KCTV are
ivisions of Karen Heaven Inc.

  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle

188 Green Mountain Road East, Stoney Creek (Hamilton), Ontario, L8J 3A4 Canada    |    (1) 905-664-9099    |    admin@heaven-onearth.ca