"Cooking for the Love of Life"


Did you know that a plant-based diet and whole foods has been scientifically proven to optimize your health, and may also play an important supporting role in healing a variety illnesses?


Eating plant-based foods is also making a powerful and positive impact on our environment and our planet's future! 


Join us and learn to cook delicious dishes that are immune-boosting, anti-inflammatory, naturally detoxifying and cleansing, while providing an abundance of energy and clarity. 

“Let thy food be thy medicine and thy medicine be thy food”

~ Hippocrates



Vegan Cooking International - Asian:  

  • June 14th, 2019 

  • Menu: General Tso's Tofu, Orange Tempeh, Stir Fried Jasmine Rice and Vegetables, Arame Salad. 

Vegan Cooking - Dairy:  

  • September 20th, 2019

  • Menu: vegan cheese and yogurt from scratch

Veggie Sushi Rolling Cooking Class:  

  • October 25th, 2019

  • Menu: sushi rolls with veggie fillings 2 ways - Nori Maki and California Roll.

Vegan Cooking International - Italian:  

  • tbc

  • Menu: Vegan Lasagna with Tofu "Riccotta", Roasted Eggplant and Zucchini layers, and Bechamel Topping, Karen's famous Herb Roasted Potatoes, and Mediterranean salad.​

Cooking Class Flyer 2019.jpg

Friday evenings @ 6:30-8:00ish pm


Classes are offered ​approximately once p/month (except during summer heat and winter freeze). 

  • Karen Heaven Claffey

  • Sylvia Hamilton Claffey, Gourmet Home Chef since 1965,
    Professional Pastry Chef since 1980, Macrobiotic-Vegan Chef since 1985. 



Cooking Classes Include


  • Delicious organic vegan meal of the dishes made in class

  • Handouts of the recipes  

  • Cooking classes include demonstrations with the option of full student participation

All Natural & Organic Ingredients

We use quality plant-based ingredients. We do not use any dairy or egg products, sugar or honey.

For desserts and sweeteners we use pure maple syrup, rice syrup, and/or birch-bark-sugar.





Fee including taxes per class: $44.00 ($38.94 + HST). 

To register contact us

To reserve and hold your space payment is required; send an e-transfer to: admin@heaven-onearth.ca


Your payment will not be processed until we have enough participants to run the class. You will be notified as soon as we are able to confirm that the class will go ahead, at which time your payment will be processed. 


Space is limited. First come, first serve. 


Additional offerings, dates tbc​​​​​:

  • Divine Desserts:

  • Essentials of Plant-Based Cooking: 

  • Fast & Fabulous 1-Dish Meals: 

© Copyright 2019 Karen Claffey. All Rights Reserved.​

Heaven on Earth, Integrated Health Yoga Therapy, Integrated Health Manual Therapy & Osteopathy,
Guide 4 Golfers, Yoga 4 Sports and KCTV are
ivisions of Karen Heaven Inc.

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188 Green Mountain Road East, Stoney Creek (Hamilton), Ontario, L8J 3A4 Canada    |    (1) 905-664-9099    |    admin@heaven-onearth.ca