VEGAN COOKING EVENTS
nori maki
cucumber nori maki, eda mame with sesame, Japanese udon noodles with vegetables
brown rice, spiced black beans, corn stew, cinnamon sweet potatoes, chef salad.
carob cruffles
sumptuous soups
"cooking for the love of life"
"Cooking for the Love of Life"
“Let thy food be thy medicine and thy medicine be thy food”
~ Hippocrates
Cooking classes are on hold. Karen's schedule is full serving osteopathy patients, and does not allow any additional time for cooking classes.
Did you know that a plant-based diet and whole foods has been scientifically proven to optimize your health, and may also play an important supporting role in healing a variety illnesses?
Eating plant-based foods is also making a powerful and positive impact on our environment and our planet's future!
Join us and learn to cook delicious dishes that are immune-boosting, anti-inflammatory, naturally detoxifying and cleansing, while providing an abundance of energy and clarity.
Cooking Class Schedule
See detailed class descriptions below...
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tbc
Delicious Plant-Based Proteins
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tbc
Seasonal Cooking Spring & Summer
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tbc
Medicinal Cooking for Wellness
Ingredients used in this class: Arame and Wakame Sea Veggies may be purchased wholesale through us. Either pick up at our location, or order in advance and we will mail it to you for the additional cost of postage.
Faculty
ONLINE Cooking Classes Includes:
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You will receive the list of ingredients in advance (upon registration) via email, so that you can cook along at home if you wish.
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You will also receive the recipes in advance in PDF format via email.
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Cooking classes include demonstration of the recipes from scratch, with the option of full student participation at home, or simply watch and learn.
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Feel free to interact, ask questions along the way!
In Person Cooking Classes Includes:
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Tastings of the recipes made in class.
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Handouts of the recipes.
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Cooking classes include demonstrations with the option of full student participation.
All Natural & Organic Ingredients
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We use the highest quality plant-based ingredients.
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We do not use any dairy or egg products, sugar or honey. For desserts and sweeteners we use pure maple syrup, rice syrup, and/or birch-bark-sugar.
Registration
Fees including taxes per class:
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2-Hour classes: $44.00 ($38.94 + HST).
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Vegan Dairy & Sushi Rolling (approx 75 minutes): $33.00 ($29.20 + HST)
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To reserve and hold your space payment is required.Please send an e-transfer to: admin@heaven-onearth.ca
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For ONLINE classes, upon receipt of payment you will receive your list of ingredients, and your recipe PDF via email.
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Your payment will not be processed until we have enough participants to run the class. You will be notified as soon as we are able to confirm that the class will go ahead, at which time your payment will be processed.
Space is limited. First come, first serve. Minimum of 6 participants to run any class.
Cancellation Policy
Cooking Class Descriptions (listed alphabetically):
Delicious Plant-Based Proteins
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Menu: Brazilian Black Beans, Chickpea Curry, Lentil Mushroom Walnut Patties, Asian Tempeh, Ginger Tofu.
Divine Desserts
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Learn to make incredible desserts without eggs, butter, and sugar, using healthy replacements like flax, maple syrup and vegan ingredients.
Medicinal Cooking for Wellness
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Natural Detox Immunity Boost Menu: Brown Rice with Black Sesame Gomashio; Miso Soup with Shiitake, Squash & Wakame*; Arame* with Carrots & Onions; Tempeh & Leeks.
* Ingredients used in this class: Arame and Wakame Sea Veggies may be purchased wholesale through us. Either pick up at our location, or order in advance and we will mail it to you for the additional cost of postage.
Seasonal Cooking Spring & Summer
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Learn to balance your meals with the changes in weather to optimize your health and wellbeing, and ease the transition including weather-related common health issues.
Seasonal Cooking Autumn & Winter
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Learn to balance your meals with the changes in weather to optimize your health and wellbeing, and ease the transition including weather-related common health issues.
Vegan Dairy
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Menu: vegan cheese and yogurt from scratch
Veggie Sushi Rolling Cooking Class
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Menu: sushi rolls with veggie fillings 2 ways - Nori Maki and California Roll.
Vegan Cooking International:
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Asian: General Tso's Tofu, Orange Tempeh, Stir Fried Jasmine Rice and Vegetables, Japanese Arame Salad.
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Italian: Vegan Lasagna with Tofu "Riccotta", Roasted Eggplant and Zucchini layers, and Bechamel Topping, Karen's famous Herb Roasted Potatoes, and Mediterranean salad.
