CORPORATE WELLNESS

Studies show that employees who do yoga take less sick days, and have less stress-related accidents on the job. Bringing Yoga into the workplace has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. Employees will then be able to make better decisions, be more productive, and have a more positive attitude with co-workers. Read More >>

BENEFITS of YOGA

 

  • Mental clarity and increased focus

  • Increased productivity

  • Clarity of communication 

  • Improved ability to manage stress​

  • Physical strength and flexibility​

  • Overall sense of health and wellbeing​

CONVENIENCE

 

  • Sessions are tailored to your schedule

  • 15/30/45/60-minute class lengths

  • All levels of ability are accommodated

  • Single session or series of classes

  • Groups of any size as per space capacity

"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal." ~ Martin Luther King, Jr.

​Why choose Heaven on Earth?

Our certified yoga instructors are highly qualified to teach yoga, breathing, meditation, and restorative yoga. Our instructors are athletes themselves and/or have a background in the corporate world. We bring that expertise to your organization. What you get is a team of yoga professionals committed to a providing a specially tailored program for your needs and goals.

 

Breathe & Bond

Breathe & Bond is an effective workshop that introduces participants to their natural and optimal breathing and provides partner work building bonding between participants that fosters compassionate connection.

 

Corporate Chair Yoga

Easy yoga stretches, breathing exercises and mindfulness meditation can all be successfully performed in a chair. Classes can be incorporated into breaks between board meetings, during team-building events, conferences, etc. 

 

Corporate Mat Yoga

All we need is an open area for mats and bingo! Classes can be a combination of easy yoga stretches, breathing exercises and mindfulness meditation tailored to the participants physical ability and objectives. Additional props as needed will be supplied by Heaven on Earth. 

 

Mindfulness Motivation​ 

Mindfulness Motivation includes mindfulness meditation and motivational visualization tailored to optimizing your team's health and wellness while nurturing their professional growth and goal-fulfillment.

 

Yoga for Stress Management

Heaven on Earth's yoga teachers specialize in teaching therapeutic yoga techniques for relieving stress, promoting restoration and relaxation.

Yoga for Athletic Teams​

Would you like your team to be more focused? More mentally creative? More physically powerful, and flexible? These attributes lead to players being less prone to injury, and greatly reduce recovery time. Heaven on Earth has a successful program that will transform your team and optimize each and every player's performance.

 

Workshops

Would you like to have us teach a wellness-themed workshop for your special event? Heaven on Earth provides specially tailored-to-your-group classes including Chair-Yoga, Mindfulness & Motivation, and Breathe & Bond workshops.

​Corporate Wellness

We offer organized wellness programs that includes holistic health workshops and/or manual therapy at your workplace, tailored to your schedule.

​Host Your Corporate Events at Our Location

Bring your group - small or large - to our beautiful peaceful facilities for your employee-appreciation and/or team-building events. Treat your staff to a wellness-themed event. Optional services include yoga, manual therapy, delicious healthy organic vegan meals and more. Accommodations On-Site Optional 

 

“ All our dreams can come true – if we have the courage to pursue them. ” ~ Walt Disney

© Copyright 2019 Karen Claffey. All Rights Reserved.​

Heaven on Earth, Integrated Health Yoga Therapy, Integrated Health Manual Therapy & Osteopathy,
Guide 4 Golfers, Yoga 4 Sports and KCTV are
d
ivisions of Karen Heaven Inc.

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188 Green Mountain Road East, Stoney Creek (Hamilton), Ontario, L8J 3A4 Canada    |    (1) 905-664-9099    |    admin@heaven-onearth.ca