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Take care of your body. It's the only place you have to live.
~ Jim Rohn

“Let thy food be thy medicine and thy medicine be thy food”

~ Hippocrates

​Experience the power of Natural whole foods and wellness techniques to transform your health and life​.​  


Do You Have? 

1. Stress, insomnia
2. Cleanse and restore balance & harmony (skin, organs)
3. Digestive and/or weight issues
4. Anxiety or depression
5. Fibromyalgia, chronic fatigue, immune system issues
6. Arthritis
7. Cancer
8. Heart disease
9. Relieve PMS and menopausal symptoms
10. Addictions

Holistic Health Consulting May Include: 


  • Macrobiotic and Ayurvedic dietary recommendations

  • Lifestyle modifications as required

  • Breathing and relaxation techniques

  • Guided Meditation

  • Therapeutic yoga postures designed to balance your condition

  • Restorative yoga & yoga nidra



About Holistic Health Consulting

Karen Claffey has over 30 years experience. Her approach is based on Macrobiotic and Ayurvedic medicine. Karen's recommendations may include a combination of: natural foods, natural healing methods, yoga therapy, positive affirmations and daily lifestyle choices. Meditation, visualization and/or wellness enhancing activities to optimize your health and well being may be included.


​​Appointment Procedure​

Booking Your Appointments:

Step 1: The patient books their first and second appointment with Karen - appointments are typically booked 1-3 weeks in advance. Payment is due upon booking. 
Step 2: The patient will receive two forms via email: 1) History & Lifestyle, and 2) Ayurvedic Dosha Questionnaire. These forms are to be completed and emailed to Karen within 24 hours. 
1st Appointment 60 Minutes:
During the first appointment there is an intake process to assess and address the patient's concerns and clarify
 the patient's goals.


Between the first and second appointment Karen will prepare health and lifestyle recommendations tailored specifically to the patient's condition, and to support their health and healing objectives. This will be presented to the patient at the second appointment. The first and second appointments are generally booked 1 week apart.
2nd Appointment 60 Minutes:

Karen explains the patient's recommendations and healing program: 

  • In the case when dietary adjustments are prescribed a sample menu will be provided and explained in detail. In addition, recipes may be provided. 

  • In the case when yoga, breathing, and/or meditation exercises are prescribed, these will be explained and the patient may be guided through certain exercises with a detailed explanation of the techniques. 

Series of Appointments:

Depending on the patient's condition and/or goals a series of appointments may be required. This allows for adjustments and modifications to the program as the patients condition evolves.


Appointments will be scheduled as often as required for optimal support and success. In some cases it may be recommended to meet every two weeks initially, then four weeks, and gradually reduce frequency as needed. It has been medically proven that support is an essential element for success in healing. Regular appointments ensure that you are progressing on track and achieving the desired results.


Scheduling Policy​ 


  • Appointment changes and cancellations are requested at least 48 hours in advance.

  • Cancellations received after 24 hours notice will be charged.

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