RESTORATIVE YOGA TEACHER TRAINING
This program is open to anyone who seeks to incorporate restorative practices into their personal or professional lives. It is suitable for yoga students, yoga teachers, educators, fitness professionals, manual and physical therapists, health care professionals, and mental health professionals.
Legs Up The Wall Pose
Prone Twist Restorative Pose
Reclined Restorative Pose
Restorative Yoga 2-Day Training
Dates TBD
Tuition Fee CAD:
Early Bird Discount: $395.00 + HST ($446.35) CAD - Save $70!
Regular Tuition Fee as of March 11th, 2025: $465.00 + HST ($525.45) CAD
This training will run with a minimum of 5, and a maximum of 8 participants.
Training Schedule:
Friday 12:00 pm to 6:00 pm
Saturday 9:00 am to 5:00 pm
Friday: there will be two 15-minute breaks.
Saturday: there will be two15-minute breaks and a 1-hour lunch break.
Restorative Yoga Training Program Formats & Content
Restorative Yoga 2-Day Essentials Training
-
The science behind restorative yoga and the central nervous system
-
The essential elements in a successful restorative yoga practice
-
Practical teaching experience in a variety of restorative postures
-
Effective use of props
-
This course provides the fundamentals of restorative yoga:
-
for yoga teachers to teach restorative yoga or to add restorative yoga as a component to your existing class
-
for personal wellness to incorporate restorative yoga into your lifestyle
-
Restorative Yoga 4-Day Training
-
The science behind restorative yoga and the central nervous system
-
The essential elements in a successful restorative yoga practice
-
Practical teaching experience in a variety of restorative postures
-
Effective use of props
-
The energy body and its role in restorative yoga
-
Sequencing restoratives for therapeutic applications
-
The art of meditation and Yoga Nidra
-
This course provides comprehensive and in depth restorative yoga tools:
-
for yoga teachers to teach restorative yoga or to add restorative yoga as a component to your existing class
-
for personal wellness to incorporate restorative yoga to your lifestyle
-
Restorative Yoga Therapeutics for Specific Conditions (2 days | Prerequisite: 4-Day Program)
-
Understanding of yoga therapeutics as applied to:
-
Anxiety & Depression
-
Pain Care: arthritis, back pain, headaches, migraines
-
Cancer
-
Movement Disorders (Parkinsons, Distonia)
-
Injuries & mobility limitations
-
Modifications for seniors
-
-
Meditation & visualization techniques as processes for healing
-
Practical teaching experience
-
This training deepens our understanding of the principles of restorative yoga and introduces the application of the restorative yoga practice as a therapeutic process to assist the body’s own healing. You will learn how to recognize and identify different imbalances and conditions in the body. You will learn the mechanisms to support the therapeutic process with restorative yoga poses, breath work and meditations. You will learn techniques to safely support this transformational process both as a teacher and as a practitioner.
Recommended Reading:
Relax and Renew, by Judith Hanson Lasater