How I Went Through Menopause With Zero Hot Flashes
In one word: SOY! As long as I consumed soy a few times per week, I had no hot flashes. Zero. Nada. To test this theory, I did an experiment. A few years ago, while going through menopause, I went off soy (tofu, tempeh and soymilk) for a couple of weeks. Lo and behold, I started feeling the beginning hints of hot flashes. I quickly resumed my normal routine, and the hot flashes never returned. A study strongly supporting soy foods, was research from Italy published in 1998, w
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