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Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy  Yoga  Wellness

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Therapeutic Stretch Monthly

2nd Wednesday of the month at 5:30 pm.

Therapeutic Yoga Monthly

4th Wednesday of the month at 5:30 pm.

Class Focus:

October 22nd Pelvic Floor

November 26th Hormonal Balancing

Click here to view our Yoga Class Schedule!>>

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Meditation & Yoga Nidra Special Events!  

When there's a 5th Wednesday of the month.

Oct 29, 2025 |  Apr 29, Sep 30, 2026 at 5:30-6:30 pm

Click here to view our Yoga Class Schedule!>>

Tofu & Tempeh Cooking Class

Dec 6, 2025  at 2:00 pm

Click here to register>>

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TRX, Ball & Yoga

Monday 10:30-11:30 am w\ Karen

Monday 6:00-7:00 pm w\ Don

Wednesday 5:30-6:30 pm w/ Karen

Friday 9:00-10:00 am w/ Karen

Contact us to register!

Click for Yoga & TRX Schedule

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Yoga Flow with Kim

Monday 7:30-8:30 pm

NEW Sat 9-10 am starts Sep 6th!

Contact us to register!

Click for Yoga & TRX Schedule

 

Yoga at Home

Gentle Flow & Rest Yoga w/Trish

Wednesday 4:00-5:00 pm

Friday 10:30-11:30 am

Private Yoga w/ Trish:

Mon 12 pm, Wed 2:30 pm

Contact us to register! 

Click for Yoga & TRX Schedule

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Therapeutic Stretch Monthly

Neuro-Fascial Release w/ Karen

2nd Wednesday 5:30-6:30 pm 

Contact us to register!

Click for Flyer PDF with details

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Therapeutic Yoga Monthly

Yoga for Wellness created by Karen 

4th Wednesday 5:30-6:30 pm 

Contact us to register!

Click for Flyer PDF with details

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Restorative Yoga Monthly

Monthly Restorative Yoga w/ Trish

NEW Tuesdays at 6:00-7:15 pm - Oct 21, Nov 18, Dec 16

Contact us to register!

Click for Flyer PDF with details

Structural Alignment Yoga Therapy ONLINE COURSE

Learn therapeutic biomechanical alignment skills. Transform the way you practice and teach yoga, fitness, Pilates, sports. 

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© Copyright 2025 Karen Claffey. All Rights Reserved.​

Heaven on Earth, Integrated Health Yoga Therapy, Integrated Health Osteopathy & Manual Therapy,
Guide 4 Golfers, Yoga 4 Sports and KCTV are
d
ivisions of Karen Heaven Inc.

  • Youtube Karen Claffey

188 Green Mountain Rd E.,

Hamilton-Stoney Creek, ON

L8J 3A4  Canada

(1) 905-664-9099

admin@heaven-onearth.ca

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Integrated Health Manual Therapy & Osteopathy
IHYT-Integrated Health Yoga Therapy | Yoga Therapist Training
Integrated Health Manual Therapy & Osteopathy
Integrated Health Manual Therapy & Osteopathy
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