Fees for therapy services include HST.
Wednesdays 11:00 am - 7:00 pm
Thursdays 11:00 am to 7:00 pm
Fridays 12:00 to 6:00 pm
Saturdays 10:00 am to 4:00 pm
Please note that certain time slots are blocked off for patients who keep standing appointments. Please feel free to contact Karen directly via email or phone 905-664-9099, as she may have appointments available in case of a cancellation, beyond what shows in the Online Booking schedule.
What to do 1-3 Days Post-Treatment; Getting the Most From Your Treatments
It's recommended that within the first 24 hours after a treatment that you do not perform any strenuous activity. The ideal activities during the first 24 hours post-treatment are:
Take an Epsom salts bath the same night after a treatment. This draws out lactic acid and reduces post-treatment muscle soreness, just as it does post-workouts.
For exercise, take a leisurely walk. If you already have a yoga practice, keep it gentle and light.
The second and third day its recommended that you resume your normal routine, however still keep it light. If you are accustomed to working out, lower the intensity. Remember, treatments may take three days to settle into the body, and the body continues to adjust itself, and find homeostasis for days after the treatment. We do not want to alter or undo the benefits of the treatment.