THERAPY SERVICES

Book online below or Contact Us  |  For service info see each webpage.

Fees for therapy services include HST.

Appointment ​Schedule
  • Wednesdays 11:00 am - 7:00 pm

  • Thursdays 11:00 am to 7:00 pm

  • Fridays 12:00 to 6:00 pm 

  • Saturdays 10:00 am to 4:00 pm

Please note that certain time slots are blocked off for patients who keep standing appointments. Please feel free to contact Karen directly via email or phone 905-664-9099, as she may have appointments available in case of a cancellation, beyond what shows in the Online Booking schedule. 

What to do 1-3 Days Post-Treatment; Getting the Most From Your Treatments 


It's recommended that within the first 24 hours after a treatment that you do not perform any strenuous activity. The ideal activities during the first 24 hours post-treatment are:

  • Take an Epsom salts bath the same night after a treatment. This draws out lactic acid and reduces post-treatment muscle soreness, just as it does post-workouts. 

  • For exercise, take a leisurely walk. If you already have a yoga practice, keep it gentle and light.

 

The second and third day its recommended that you resume your normal routine, however still keep it light. If you are accustomed to working out, lower the intensity. Remember, treatments may take three days to settle into the body, and the body continues to adjust itself, and find homeostasis for days after the treatment. We do not want to alter or undo the benefits of the treatment. 

Therapy Sessions are closed for seasonal holidays: 

  • May 4 to 9, 2020 inclusive.

  • Aug 24 to Sep 5, 2020 inclusive. 

  • Dec 23, 2020 to Jan 2, 2021 inclusive

© Copyright 2020 Karen Claffey. All Rights Reserved.​

Heaven on Earth, Integrated Health Yoga Therapy, Integrated Health Manual Therapy & Osteopathy,
Guide 4 Golfers, Yoga 4 Sports and KCTV are
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ivisions of Karen Heaven Inc.

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188 Green Mountain Road East, Stoney Creek (Hamilton), Ontario, L8J 3A4 Canada    |    (1) 905-664-9099    |    admin@heaven-onearth.ca