Welcome to Karen Claffey's Structural Alignment Yoga Therapy Level 1 Online Course. If you have any questions or would like more information on Structural Alignment Yoga Therapy please visit: http://www.heaven-onearth.ca/sat Or contact me: admin@heaven-onearth.ca Or click here for the SAYT Online Course directly: https://integratedhealthinstitute.teachable.com/p/structural-alignment-yoga-therapy-level-1

Structural Alignment Therapy - Shoulder & Neck Therapy (Cosmic Head Rest with Active Resistance) This exercise is therapeutic for the neck and shoulders especially for Forward Head Posture. It also helps to relieve stiffness and soreness from general upper torso postural misalignment. If you have any questions or would like more information on Structural Alignment Therapy please visit: http://www.heaven-onearth.ca/sat Or contact me: admin@heaven-onearth.ca Or click here for the SAYT Online Course directly: https://integratedhealthinstitute.teachable.com/p/structural-alignment-yoga-therapy-level-1

Structural Alignment Yoga Therapy - Shoulders, Neck & Spine Posture Optimization (Wall Fish Pose) This exercise is therapeutic for shoulder, neck and spine issues, including rotator cuff injuries, headache due to muscle tension, tennis/golfers elbow, Thoracic Outlet Syndrome, TMJ, etc. If you have any questions or would like more information on Structural Alignment Therapy please visit: http://www.heaven-onearth.ca/sat Or contact me: admin@heaven-onearth.ca Or click here for the SAYT Online Course directly: https://integratedhealthinstitute.teachable.com/p/structural-alignment-yoga-therapy-level-1

Structural Alignment Yoga Therapy - Shins In Thighs Out in Squat Pose for Knee Issues & General Posture Foundation Optimization. This exercise is therapeutic for pain and issues of the feet, ankles, knees and hips including post-ligament/meniscus surgery, fallen arches, and it’s effective to establish and re-pattern the entire posture from the foundation which may balance compensatory pain in other areas of the body. If you have any questions or would like more information on Structural Alignment Therapy please visit: http://www.heaven-onearth.ca/sat Or contact me: admin@heaven-onearth.ca Or click here for the SAYT Online Course directly: https://integratedhealthinstitute.teachable.com/p/structural-alignment-yoga-therapy-level-1