Mask mandates are staying in place until further notice.
Our hearts are with everyone suffering during the COVID-19 pandemic. Thank you to our
front-line workers, farmers, and health care workers for keeping us fed, healthy and safe!
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
New! Karen's Tonic Yoga
Experience a unique blend of Do-In and Meridian stretches for organ cleansing, stimulation and balance, flowing and static yoga poses for flexibility and strength, ending with Mindfulness and Restorative Yoga for peace and wellness. Detox, tonify, rejuvenate, and restore your body and mind.
Wednesdays at 9:00-10:00 am
Do-In and Meridian stretches are based on the 5-Element System
that is the foundation of Shiatsu Massage and Acupuncture.
Karen's TRX, Ball & Yoga
Transform your posture with a unique blend that will strengthen, empower, and align your entire body with:
Warm up poses and stretches
TRX exercises incorporating Structural Alignment Therapy Principles
Stability Ball exercises for core engagement
Cool down poses and stretches
Ending with Relaxation for peace and wellness
Mondays at 10:30-11:30 am
Fridays at 9:00-10:00 am
Kim's Hatha Basics Yoga
Enjoy a moderate flow of warm-ups and yoga postures, with deep relaxation at the end.
Tuesdays at 9:00-10:00 am
Wednesday at 7:30-8:30 pm until Sept 7th, then switching to Mondays starting Sept 12th.