Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy Yoga Wellness
. .
Mask mandates are staying in place until further notice.
Please read and adhere to our mandatory Covid-19 protocols for Manual Osteopathy
Please read and adhere to our mandatory Covid-19 protocols for Yoga Classes
Our hearts are with everyone suffering during the COVID-19 pandemic. Thank you to our
front-line workers, farmers, and health care workers for keeping us fed, healthy and safe!
First visit with us? Click here for Parking & Entering info.
"You are a miracle worker!"
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
Restorative Yoga 2-Day Essentials Training
Dates
Friday April 21st and Saturday April 22nd, 2023
Registration deadline March 1st.
Minimum 6 and maximum 8 participants.
New! Karen's Tonic Yoga
Experience a unique blend of yoga for peace and wellness. Detox, tonify, rejuvenate, and restore your body and mind with a series of:
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Do-In and Meridian stretches for organ cleansing, stimulation and balance.
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Flowing and static yoga poses for flexibility and strength
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Ending with Mindfulness and Restorative Yoga
Wednesdays at 9:00-10:00 am
Do-In and Meridian stretches are based on the 5-Element System
that is the foundation of Shiatsu Massage and Acupuncture.
Karen's TRX, Ball & Yoga
Transform your posture with a unique blend that will strengthen, empower, and align your entire body with:
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Warm up poses and stretches
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TRX exercises incorporating Structural Alignment Therapy Principles
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Stability Ball exercises for core engagement
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Cool down poses and stretches
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Ending with Relaxation for peace and wellness
Mondays at 10:30-11:30 am
Fridays at 9:00-10:00 am
Kim's Hatha Basics Yoga
Enjoy a moderate flow of warm-ups and yoga postures, with deep relaxation at the end.
Tuesdays at 9:00-10:00 am
Wednesday at 7:30-8:30 pm until Sept 7th, then switching to Mondays starting Sept 12th.