Please Note: we will be closed from Sun Dec 23rd, 2023 until Sun Jan 7th, 2024.
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
TRX, Ball & Yoga
For strength and balance. Improve core and posture with a unique blend that includes warm up and cool down Yoga stretches, TRX, Stability Ball, ending with Relaxation for peace and wellness.
New class starts Wednesday Jan10th 5:30-6:30 pm!
With Don: TRX & Yoga (no Ball): Mondays 6:00-7:00 pm
Gentle Flow & Rest Yoga
For grounding and relaxation. Experience a mindfulness, gentle stretch and restorative class specially designed by Karen Claffey for wellness and deep relaxation.
Monthly Restorative Yoga
Winter Session: Evening Candlelight Restorative Yoga Class on the last Thursday of each month. Unwind and destress.
1 Space available!
Nov 30, Dec 21, Jan 25, Feb 29, Mar 28.
For deep stretch and calm. Enjoy a meditative slow-paced style of yoga that cultivates inner awareness. Poses are held for longer periods of time, ranging from 1 to 5 minutes. Passive stretching stretches connective tissue with the aim of increasing circulation in the joints and improving flexibility.
With Don Wednesdays 6:00 to 7:00 pm
Starting January 10th moves to 1 hour later at 7:00-8:00 pm