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Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy  Yoga  Wellness

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TRX, Ball & Yoga 

For strength and balance. Improve core and posture with a unique blend that includes warm up and cool down Yoga stretches, TRX, Stability Ball, ending with Relaxation for peace and wellness​.

 

With Karen:

With Don:

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Hatha Basics Yoga  

Join Kim for rejuvenation, strength and flexibility. Enjoy a moderate flow of warm-ups and yoga postures, with deep relaxation at the end.

Gentle Flow & Rest Yoga

Join Trish for grounding and relaxation. Experience a mindfulness, gentle stretch and restorative class specially designed by Karen Claffey for wellness and deep relaxation.

Wednesdays at 4:00-5:00 pm

Monthly Restorative Yoga

Evening Candlelight Restorative Yoga Class with Trish on the fourth Thursday of each month at 6:00-7:15 pm. Unwind and destress.

Spring Session: April 25, May 23, and June 27. 

 

Autumn/Winter 5-Class Sessions every second Tuesday, and every fourth Thursday: Sep-Jan, and Feb-Jun

Therapeutic Stretch Monthly

Join Karen for a specially designed class offering a slow, deep, mindful specially-targeted stretch.​

 

On the second Thursday of each month at 6:30-7:30ish pm:

Spring 2-Class Session: May 9th, and June 13th. 

Autumn 3-Class Session: Oct 10, Nov 14, Dec 12, 2024

Winter 3-Class Session: Jan-Mar

Spring 3-Class Session: Apr-Jun

On the fourth Tuesday of each month at 6:30-7:30ish pm::

Autumn 3-Class Session: Oct 22, Nov 26, Dec 17, 2024

Winter 3-Class Session: Jan-Mar

Spring 3-Class Session: Apr-Jun

Structural Alignment Yoga Therapy Level 1 ONLINE COURSE

Learn new skills!. Transform the way you practice and teach yoga, fitness, Pilates, sports. 

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Integrated Health Manual Therapy & Osteopathy
IHYT-Integrated Health Yoga Therapy | Yoga Therapist Training
Integrated Health Manual Therapy & Osteopathy
Integrated Health Manual Therapy & Osteopathy
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