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Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy  Yoga  Wellness

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TRX, Ball & Yoga

Monday 10:30-11:30 am w\ Karen

Monday 6:00-7:00 pm w\ Don

Wednesday 5:30-6:30 pm w/ Karen

Friday 9:00-10:00 am w/ Karen

Contact us to register!

Click for Yoga & TRX Schedule

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Hatha Basics

Monday 7:30-8:30 pm

Tuesday 9:00-10:00 am

Contact us to register!

Click for Yoga & TRX Schedule

Yoga at Home

Gentle Flow & Rest Yoga 

Wednesday 4:00-5:00 w/ Trish

Contact us to register! 

Click for Yoga & TRX Schedule

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Therapeutic Stretch Monthly

Neuro-Fascial Release w/ Karen

2nd Wednesday 5:30-6:30 pm 

Contact us to register!

Click for Flyer PDF with details

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Restorative Yoga Monthly

Monthly Restorative Yoga w/ Trish

Starts Thu Nov 7th at 6:00-7:15 pm

Contact us to register! 

Click for Flyer PDF with details

Meditation

PRIVATE YOGA w/ TRISH

Mondays 12:00-1:00 pm

Wednesdays 2:30-3:30 pm

Contact us to register!

Click for webpage with details

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Restorative Yoga Training with Karen Claffey

February 28 and March 1st, 2025​

Early Bird Discount Deadline Nov 1st - Save 70! 

More >> 

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Check out Karen's Latest Blog Post: 

Increase Your Bone Density Naturally. Some Sweat Required. >> 

Structural Alignment Yoga Therapy ONLINE COURSE

Learn therapeutic biomechanical alignment skills. Transform the way you practice and teach yoga, fitness, Pilates, sports. 

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