Mask mandates are staying in place for Osteopathy appointments until further notice.>>
Masks are no longer required for Yoga classes.
Effective July 1st, 2023 credit card payments will be subject to a 3% surcharge. The surcharge is not be subject to HST and will be added after tax.
"You are a miracle worker!"
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
Gentle Flow & Rest Yoga is back!
For grounding and relaxation. Experience a mindfulness, gentle stretch and restorative class specially designed by Karen Claffey for wellness and deep relaxation.
with Karen: Wednesdays at 9:00-10:00 am
with Trish: Wednesdays at 4:00-5:00 pm
TRX, Ball & Yoga
For strength and balance. Improve core and posture with a unique blend that includes warm up and cool down yoga stretches, TRX, Stability Ball, ending with Relaxation for peace and wellness.
With Karen: Mondays at 10:30-11:30 am and/or
Fridays at 9:00-10:00 am
With Don: TRX & Yoga (no Ball): Mondays 6:00-7:00 pm
Don's class is off for the summer and resumes October 23rd.
Kim's Hatha Basics Yoga
For rejuvenation and flexibility. Enjoy a moderate flow of warm-ups and yoga postures, with deep relaxation at the end.
For deep stretch and calm. Enjoy a meditative slow-paced style of yoga that cultivates inner awareness. Poses are held for longer periods of time, ranging from 1 to 5 minutes. Passive stretching stretches connective tissue with the aim of increasing circulation in the joints and improving flexibility.
with Don Wednesdays 6:00 to 7:00 pm
Don's class is off for the summer and resumes October 25th.