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Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy  Yoga  Wellness

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TRX, Ball & Yoga 

For strength and balance. Improve core and posture with a unique blend that includes warm up and cool down Yoga stretches, TRX, Stability Ball, ending with Relaxation for peace and wellness​.

 

With Karen:

With Don: TRX & Yoga (no Ball): Mondays 6:00-7:00 pm

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Hatha Basics Yoga 

For rejuvenation, strength and flexibility. Enjoy a moderate flow of warm-ups and yoga postures, with deep relaxation at the end.

 

With Kim:

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Gentle Flow & Rest Yoga

For grounding and relaxation. Experience a mindfulness, gentle stretch and restorative class specially designed by Karen Claffey for wellness and deep relaxation.

With Trish: Wednesdays at 4:00-5:00 pm

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Monthly Restorative Yoga

Winter Session: Evening Candlelight Restorative Yoga Class on the last Thursday of each month. Unwind and destress.

With Trish: Thursdays at 6:00-7:15 pm

Nov 30, Dec 21, Jan 25, Feb 29, Mar 28. 

spaces available.

 

Next Sessions will be: Sep-Dec 4 classes, and Jan-Apr 4 classes! 

Yoga Pose

Yin Yoga

For deep stretch and calm. Enjoy a meditative slow-paced style of yoga that cultivates inner awareness. Poses are held for longer periods of time, ranging from 1 to 5 minutes. Passive stretching stretches connective tissue with the aim of increasing circulation in the joints and improving flexibility.

With Don Wednesdays 7:00 to 7:00 pm

Check out Karen's Videos Featuring Therapeutic Exercises

Structural Alignment Yoga Therapy Level 1 ONLINE COURSE

Learn new skills!. Transform the way you practice and teach yoga, fitness, Pilates, sports. 

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Integrated Health Manual Therapy & Osteopathy
IHYT-Integrated Health Yoga Therapy | Yoga Therapist Training
Integrated Health Manual Therapy & Osteopathy
Integrated Health Manual Therapy & Osteopathy
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