Mask mandates are staying in place until further notice.
Our hearts are with everyone suffering during the COVID-19 pandemic. Thank you to our
front-line workers, farmers, and health care workers for keeping us fed, healthy and safe!
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
Karen's Tonic Yoga
...is a unique blend that will detox, tonify, rejuvenate, and restore your body and mind with:
Do-In and Meridian stretches for organ cleansing, stimulation and balance,
Flowing and static yoga poses for flexibility and strength,
Ending with Mindfulness and Restorative Yoga for peace and wellness
Wednesdays at 9:00-10:00 am. (3 spaces left)
Do-In and Meridian stretches are based on the 5-Element System
that is the foundation of Shiatsu Massage and Acupuncture.
Karen's TRX, Ball & Yoga
...is a unique blend that will strengthen, empower, align, and stretch your entire body:
Warm up poses and stretches
TRX exercises with Structural Alignment Therapy Principles
Stability Ball exercises for core empowerment
Cool down poses and stretches
Ending with Relaxation for peace and wellness
Mondays at 10:30-11:30 am
Fridays at 9:00-10:00 am
Check out Karen's Videos Featuring Therapeutic Exercises
Structural Alignment Yoga Therapy (Level 1) Online Course - Intro 2.5 Min
Structural Alignment Therapy - Shoulder & Neck Therapy - Active Head Rest
Structural Alignment Yoga Therapy - Shoulders, Neck & Spine Posture Optimization
Structural Alignment Yoga Therapy - Shins In Thighs Out in Squat Pose
Learn new skills!. Transform the way you practice yoga, fitness, Pilates, sports, and even your daily posture.