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Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy  Yoga  Wellness

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TRX, Ball & Yoga 

For strength and balance. Improve core and posture with a unique blend that includes warm up and cool down yoga stretches, TRX, Stability Ball, ending with Relaxation for peace and wellness​.


With Karen: Mondays at 10:30-11:30 am and/or 
Fridays at 9:00-10:00 am 

With Don: TRX & Yoga (no Ball): Mondays 6:00-7:00 pm

Don's class is off for the summer and resumes October 23rd. 

Starting January switches to Wednesdays at 6:00-7:00 pm


Kim's Hatha Basics Yoga 

For rejuvenation and flexibility. Enjoy a moderate flow of warm-ups and yoga postures, with deep relaxation at the end.


Mondays at 7:30-8:30 pm

Tuesdays at 9:00-10:00 am


Gentle Flow & Rest Yoga is back!

For grounding and relaxation. Experience a mindfulness, gentle stretch and restorative class specially designed by Karen Claffey for wellness and deep relaxation.


with Trish: Wednesdays at 4:00-5:00 pm

Yoga Pose

Yin Yoga

For deep stretch and calm. Enjoy a meditative slow-paced style of yoga that cultivates inner awareness. Poses are held for longer periods of time, ranging from 1 to 5 minutes. Passive stretching stretches connective tissue with the aim of increasing circulation in the joints and improving flexibility.

with Don Wednesdays 6:00 to 7:00 pm

Don's class is off for the summer and resumes October 25th. 

Check out Karen's Videos Featuring Therapeutic Exercises

Structural Alignment Yoga Therapy Level 1 ONLINE COURSE

Learn new skills!. Transform the way you practice and teach yoga, fitness, Pilates, sports. 

Integrated Health Manual Therapy & Osteopathy
IHYT-Integrated Health Yoga Therapy | Yoga Therapist Training
Integrated Health Manual Therapy & Osteopathy
Integrated Health Manual Therapy & Osteopathy
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