YOGA CLASSES

At Heaven on Earth we serve from our heart to yours. Each of our unique yoga classes offers an innovative experience. Class sizes are limited (even when there is no pandemic) to allow for personalized attention. 

 

Our certified yoga teachers are trained in therapeutic applications of yoga that will elevate, and deepen, your practice. We welcome all genders, ages, orientations, colours and faiths. 

During Covid-19 class size is further limited according to gov regulation. Pre-registration is required to ensure there is space for you

Everyone must adhere to mandatory COVID-19 protocols prior to entering - click for details.

Enjoy practicing yoga on radiant-heated floors with a view of surrounding woods.

Online Schedule below is updated for exceptions, holidays and for most recent changes.

Scroll down for downloadable Schedule PDF  and Registration Form PDF. 

Click image to download Yoga Schedule PDF

HonE Yoga Schedule.jpg
New Yoga Format & Fees including HST 

 

Updated March 1st, 2021 at 12:00 pm

Pre-registration is required: 

  • Yoga Classes are limited to 5 per class.

  • TRX, Ball & Yoga Classes are limited to 4.

  • View Online Schedule above for space availability. 

 

Fees:

  • Yoga 60 Minutes: 6-Class Package $100

  • TRX, Ball & Yoga 60 Min: 6-Class Pack $120

Updated ​Terms & Conditions During Covid-19: 

  • Class Packages are to be used up within the period you committed to attending when you purchased the package. 

  • During Covid-19 students may not attend and make-up classes in other time slots. 

  • No transfers/refunds.

  • Schedule and fees may be subject to change.

  • With regards to Covid-19, classes may be interrupted if necessary to keep our staff and community safe. 

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built” ~ Rumi

New to yoga? Here's a few helpful points...

 

Get Your Doctor's Blessing

Consult your doctor or health care provider before beginning any new exercise program. Karen Claffey and the Heaven on Earth teachers, staff and associates assume no responsibility for your health and/or condition in any way. The information, guidance and instruction offered in our classes, via our web site, television/DVD series, YouTube videos, and/or media exposure is educational entertainment, and is not to be considered as professional advice. Please take responsibility for your own well being!

 

Attending Your First Class: 

Please print the Registration Form PDF and complete it beforehand and bring it with you.

Yoga is Non-Competitive

Do not compete or compare your yoga practice to others. Each of us has a unique physical, emotion, mental and spiritual makeup, which is determined by our genetics, lifestyle, diet and environment, as well as our attitudes and beliefs about life and our purpose for being here. Therefore our health and fitness capabilities, preferences and requirements are unique and personal. Celebrate! You are a special human being and there is no one exactly like you! Honor and listen to your body.

 

Practice on an Empty Stomach

We recommend that you wait at least three hours after eating before practicing yoga. If absolutely necessary, have juice or fruit, or very light food that will digest quickly enough prior to class. Sip water as needed during class. Drink plenty of water after class as needed.

 

Disconnect from the Outside World - Reconnect with Your Inner World

Turn off your cell phone and/or leave all cell phones and mobile devices outside the yoga room. This is for your peace of mind and wellbeing as well as those around you.

 

What to Bring:

It is preferable for you to have your own sticky-mat. Yoga mats can be purchased at most department stores. (We have a few spare yoga mats in case.)

 

What to Wear:

Dress in something light and comfortable that is easy to breath and move in such as casual clothing that gives you full range of motion.  We recommend wearing clothing such as for exercise: a tank top or t-shirt; and shorts, yoga pants or tights. Keep in mind that you do not want your top or T-shirt to be very baggy so that it does not fall in your face when you bend over.

 

Please feel free to contact us if you would like additional information or assistance.

 

We look forward to meeting and serving you soon!

© Copyright 2020 Karen Claffey. All Rights Reserved.​

Heaven on Earth, Integrated Health Yoga Therapy, Integrated Health Osteopathy & Manual Therapy,
Guide 4 Golfers, Yoga 4 Sports and KCTV are
d
ivisions of Karen Heaven Inc.

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188 Green Mountain Rd E., Hamilton - Stoney Creek,  Ontario, L8J 3A4  Canada    

(1) 905-664-9099   |   admin@heaven-onearth.ca