YOGA CLASSES

At Heaven on Earth we serve from our heart to yours. Each of our unique yoga classes offers an innovative experience.

 

Our certified yoga teachers are trained in therapeutic applications of yoga that will elevate, and deepen, your practice. We welcome all genders, ages, orientations, colours and faiths. Class sizes are limited to provide quality personalized attention. 

To serve you safely, everyone must adhere to our new yoga protocols prior to entering - click for details.

Class size is limited to allow for social distancing. Pre-registration is required. 

Enjoy practicing yoga on radiant-heated floors with a view of surrounding woods.

See Online Schedule below for exceptions and for most recent updates.

Click image to download Yoga Schedule PDF

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New Yoga Format & Fees including HST Effective August 1st, 2020 

Pre-registration is required: 

  • Yoga Classes are limited to 6 per class.

  • TRX, Ball & Yoga Classes are limited to 4.

 

Fee per 6-Class Series:

  • Yoga: $90

  • TRX, Ball & Yoga 60-Minutes: $110

  • TRX, Ball & Yoga 90-Minutes: $120

  • Sorry, Drop-Ins will not be allowed at this time. 

Series Dates:  

Autumn Series #1: 

  • September 14-October .30, 2020 | 6 weeks
    (Thanksgiving 1-week break Oct 11-17) 

Autumn Series #2: 

  • November 1-December 11, 2020 | 6 weeks
    (Christmas break Dec 12-Jan 3, 2021) 

Updated ​Terms & Conditions During Covid-19: 

  • 6-Class Packages are to be used up within the 6-week period you committed to attending when you purchased the package. 

  • At this time, students may not attend and make-up classes in other time slots. 

  • No transfers/refunds.

  • Schedule/fees may be subject to change.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built” ~ Rumi

Class Descriptions (listed alphabetically)

Gentle Flow & Rest Yoga | Restorative

Gentle Flow & Rest Yoga is a gentle therapeutic yoga class for students of all ages, and for any level of mobility and ability. Experience the healing benefits of gentle stretches, guided meditation and relaxation, pranayama (yoga breathing), and restorative postures. The use of bolsters, blankets and props allow for ultimate comfort which assist in deep rest and relaxation.

Meditation, Pranayama and Restorative yoga are scientifically proven to cultivate emotional calm, and provide profound healing benefits to the nervous system for a wide range of health conditions.

This class is ideal for those seeking relaxation and stress‐management, for people with limited mobility, and/or for people in recovery. Not recommended for pregnancy because many postures are done in the supine position which may be contraindicated for pregnancy.

Hatha Basics | Hatha Flow

Hatha Basics - for beginners and experienced beginners. 
Enjoy warm ups, sun salutations, fundamental hatha yoga postures and breathing exercises - perhaps a short meditation - and final relaxation.

Hatha Flow - Yoga experienced recommended:. 

Participate in Kim's moderately vigorous flow and sequencing of postures, culminating in soothing relaxation pose. 

Heaven Hatha Yoga

For beginners and up:  

Experience Karen's unique blend of yoga combining postural alignment, mindfulness, and a variety of warm-ups and yoga postures designed to improve balance, strength, and flexibility for ease in daily functional activities. Class ends with blissful relaxation. 

TRX, Ball & Yoga

This class is a form of "self-health therapy" to improve bone-density, strength, flexibility, and specifically to address muscle and postural imbalances with functional exercises and yoga postures, incorporating TRX suspension straps, and ending with relaxation. 

Yin Yoga

For beginners and all levels. Yin yoga is a meditative slow-paced style of yoga where poses are held for longer periods of time, ranging from 1 to 5 minutes, or depending on the pose, that cultivates inner awareness. This passive stretching is said to moderately stress connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. 

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Bring or Refer a Friend for Free!


You may bring as many friends as you wish to any given class on the schedule.

When a friend buys a 6-class package, you receive 2 free additional classes on your package — 8 classes for the price of 6!


Note: For 'Functional Yoga' and 'Gentle Flow & Rest' classes space is limited to 8 maximum per class, so please reserve ahead.

Download PDF

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New to yoga? Here's a few helpful points...

 

Get Your Doctor's Blessing

Consult your doctor or health care provider before beginning any new exercise program. Karen Claffey and the Heaven on Earth teachers, staff and associates assume no responsibility for your health and/or condition in any way. The information, guidance and instruction offered in our classes, via our web site, television/DVD series, YouTube videos, and/or media exposure is educational entertainment, and is not to be considered as professional advice. Please take responsibility for your own well being!

 

Attending Your First Class: 

Please arrive a few minutes before class and complete a registration form. Or, you may print the Registration Form PDF and complete it beforehand and bring it with you.

Yoga is Non-Competitive

Do not compete or compare your yoga practice to others. Each of us has a unique physical, emotion, mental and spiritual makeup, which is determined by our genetics, lifestyle, diet and environment, as well as our attitudes and beliefs about life and our purpose for being here. Therefore our health and fitness capabilities, preferences and requirements are unique and personal. Celebrate! You are a special human being and there is no one exactly like you! Honor and listen to your body.

 

Practice on an Empty Stomach

We recommend that you wait at least three hours after eating before practicing yoga. If absolutely necessary, have juice or fruit, or very light food that will digest quickly enough prior to class.Sip water as needed during class. Drink plenty of water after class as needed.

 

Disconnect from the Outside World - Reconnect with Your Inner World

Turn off your cell phone and/or leave all cell phones and mobile devices outside the yoga room. This is for your peace of mind and wellbeing as well as those around you.

 

What to Bring:

It is preferable for you to have your own sticky-mat. Yoga mats can be purchased at most department stores. (We have a few spare yoga mats in case.)

 

What to Wear:

Dress in something light and comfortable that is easy to breath and move in such as casual clothing that gives you full range of motion.  We recommend wearing clothing such as for exercise: a tank top or t-shirt; and shorts, yoga pants or tights. Keep in mind that you do not want your top or T-shirt to be very baggy so that it does not fall in your face when you bend over.

 

Please feel free to contact us if you would like additional information or assistance.

 

We look forward to meeting and serving you soon!

© Copyright 2020 Karen Claffey. All Rights Reserved.​

Heaven on Earth, Integrated Health Yoga Therapy, Integrated Health Osteopathy & Manual Therapy,
Guide 4 Golfers, Yoga 4 Sports and KCTV are
d
ivisions of Karen Heaven Inc.

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188 Green Mountain Rd E.,  Stoney Creek  (Hamilton),  Ontario, L8J 3A4  Canada    

(1) 905-664-9099   |   admin@heaven-onearth.ca