YOGA THERAPY
Experience gentle movement, breath work and/or meditation to balance your body, mind and emotions.
Yoga Therapy is scientifically proven to heal and restore balance - physical, energetic, emotional, mental, spiritual - by restoring our natural capacity for self healing.
Yoga Therapy is tailored to each patient's individual needs.
Techniques may include:
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gentle yoga postures
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breathing techniques
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restorative yoga and yoga nidra
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meditation and mindfulness
Yoga Therapy is scientifically recognized as a safe and simple healing method for various conditions such as:
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addictions
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anxiety or depression
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arthritis
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cancer
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chronic fatigue
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chronic pain
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digestive and/or weight issues, IBS
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fibromyalgia
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heart disease
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immune system issues
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insomnia
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stress
Scheduling Policy
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Appointment changes and cancellations are requested at least 48 hours in advance
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Cancellations received after 24 hours notice will be charged a cancellation flat-fee of $50 for the session.