YOGA THERAPY

Experience gentle movement, breath work and/or meditation to balance your body, mind and emotions. 

Yoga Therapy is scientifically proven to heal and restore balance - physical, energetic, emotional, mental, spiritual - by restoring our natural capacity for self healing.

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Yoga Therapy is tailored to each patient's individual needs.

 

Techniques may include: 

 

• gentle yoga postures

• breathing techniques

• restorative yoga and yoga nidra

• meditation and mindfulness

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Yoga Therapy is scientifically recognized as a safe and simple healing method for various conditions such as:

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• addictions

• anxiety or depression

• arthritis

• cancer

• chronic fatigue

• chronic pain

• digestive and/or weight issues, IBS

• fibromyalgia

• heart disease

• immune system issues

• insomnia

• stress

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Scheduling Policy

• Appointment changes and cancellations are requested at least 48 hours in advance

• Cancellations received after 24 hours notice will be charged a cancellation flat-fee of $50 for the session.