YOGA THERAPY

Experience gentle movement, breath work and/or meditation to balance your body, mind and emotions. 

Yoga Therapy is scientifically proven to heal and restore balance - physical, energetic, emotional, mental, spiritual - by restoring our natural capacity for self healing.

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Yoga Therapy is tailored to each patient's individual needs.

 

Techniques may include: 

 

• gentle yoga postures

• breathing techniques

• restorative yoga and yoga nidra

• meditation and mindfulness

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Yoga Therapy is scientifically recognized as a safe and simple healing method for various conditions such as:

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• addictions

• anxiety or depression

• arthritis

• cancer

• chronic fatigue

• chronic pain

• digestive and/or weight issues, IBS

• fibromyalgia

• heart disease

• immune system issues

• insomnia

• stress

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Scheduling Policy

• Appointment changes and cancellations are requested at least 48 hours in advance

• Cancellations received after 24 hours notice will be charged a cancellation flat-fee of $50 for the session.

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath”
~ Hatha Yoga Pradipika