Let thy food be thy medicine... (Part 1)
Once I hit the proverbial rock-bottom after almost destroying my health with years of bad choices, unhealthy foods, drugs and alcohol to numb emotional pain to the point of becoming suicidal, I looked for ways to turn my health around. I read many books on the subject, and by a series of coincidences was introduced to macrobiotics. I taught myself how to cook from books published by the Kushi Institute, and one day decided to go and learn from them directly. I spent almost 2
